Swimmers, let’s talk about the stuff you’re actually using - energy drinks, creatine, protein bars, TikTok 'athlete diets' - all of it.

A lot of the trends out there look legit, but many of them can secretly slow you down instead of helping you drop time. At this workshop, we’re breaking down what really fuels speed, strength, and fast recovery so you can show up on race day with an advantage. It’s a conversation-style session, not a lecture, so bring your questions, your curiosity, and even your skepticism.