Parents: 

Wish you had the mental bandwidth at the end of a long work day to tackle dinner? Hoping to shed a few pounds?

The secret to all of these questions lies in your metabolism. Once you understand how it works, everything from productivity at the office to everyday life gets easier - And the whole household will feel the difference. Your habits shape theirs.

In just one hour, we'll dive into these key concepts:

• What is your metabolism?

• How it impacts our mood, focus, energy levels, weight, & inflammation levels