Guest Lecturer - H20 Health's Class Series
FREE Event! Feeling like your get-up-and-go got up and left? Calories + Nutrients = the key to staying active and independent. Learn what 'energy' really is and simple nutrient dense recipes to help create more of it.
When & Where
Apr 25, 2026, 1:00 PM – 2:00 PM
H20 Health, 3250 Gateway Blvd #168, Prescott, AZ 86303, USA
Details
Through years of coaching, we’ve noticed a curious trend: Many people believe they’re eating healthy, yet their weight won’t budge & their health struggles slowly pile up. Why do so many people feel stuck?
Did you know that roughly 75% of US medical schools do not have a single course in nutrition? And when it is included, it often amounts to just a few hours across an entire medical education - that’s 11+ years of schooling. This gap leaves many people relying on incomplete or outdated guidance when making daily food choices.
In this session, we’ll explore foundational nutrition principles that are often missing from conventional recommendations, along with simple, satisfying recipes designed to support steady energy, satiety, and overall wellbeing—without requiring expensive ingredients or complicated routines.
How does food give us energy?
Live Meal Prep: BBQ Chicken & Probiotic Coleslaw (free samples 😋)
Hi Energy Meal Planning App Feature Walkthrough