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FREE Nutrition Talk - Booth #34 @11:55am

"Rise & Thrive: Breakfast Foods for Non-Stop Energy"

The conventional American breakfast - oatmeal, parfait, pancakes, bagels, protein bars - sets up your day to be filled with hunger, cravings, and low energy levels. Even a breakfast made with top notch home grown ingredients - for example, fresh milled flour sourdough pancakes with jam from last year's berry harvest - can spark this same undesirable pattern. From-scratch ingredients like these are wonderful, but we're here to show you why they are not the best choice for breakfast and which foods are better suited to fill your day with long lasting vigor. Life on the homestead is hard work and you need all of the energy you can muster!