Group Coaching
No two bodies, histories, or lifestyles are the same. Learn from experts & from your peers - Join our online group coaching community. There's no time like the present to start nourishing your future!
Availability Survey
Submit your email to receive monthly availability surveys. The time slots that align best with collective availability will be selected. We value your input. Keep submitting your availability each month until a time works for you - we’re listening.
"May the odds be ever in your favor."
How Does Group Coaching Work?
Coaching Sessions
Time Commitment:
(2) 1 hour weekly coaching Sessions for the first 4 weeks. After the 4 weeks we scale back to 1 meeting per week. Sessions are held online as a group via Google Meet.
Group coaching is your chance to:
Discuss Roadblocks:
Getting started can be a big adjustment. Knowing that your peers are sharing similar experiences can help you stay on course when change feels hard - Learn not only from us, but also from one another.
Share Achievements:
Sharing & celebrating your success inspires others & motivates you to keep going!
Ask Questions:
Sugar fasting, intermittent fasting, keto, apple cider vinegar shots, cold plunges, blue blocker glasses...Does any of this actually work? We are constantly being bombarded with the latest food, fitness, & health trends online. Do any of these have merit & belong in your life. Let's work through it together.
Facebook Community
You'll have complimentary access to Hi Energy's Private Facebook Community
E-Book Access
Gain complementary access to the Hi Energy E-Book & explore the science of nutrition & the history surrounding our current health guidelines. Learn to think critically about nutrition concepts & lifestyle practices (including Hi Energy's 10 Core Principles), determining which ones fit best with with your desired lifestyle & personal goals.
Meal Plan
With your monthly membership, you'll receive complimentary premium user status on our meal planning app. Input your food preferences/allergies and tops health goals. We'll create a targeted meal plan to help you achieve your goals.
It's not required that you follow the meal plan exactly, but it's designed as an easy, stress-free way to apply Hi Energy's Core Principles right away. Change can feel overwhelming at first, so let the meal plan lighten the load while you build new habits.
Discounted One-Time Private Coaching
Enjoy $10 off supplementary one-time private coaching sessions. A great perk for those who would prefer to discuss personal roadblocks in a private setting while still receiving group support. (discount code included in the group coaching welcome packet)
