This is your chance to ask Alex & Karli, Hi Energy Founders, questions about all things health, fitness, food, & lifestyle. There's no such thing as a dumb question - All angles are welcome. If your question stumps them, it means you've just sparked a new learning opportunity for all!

Karli is always experimenting with new and exciting flavor combinations. She’ll post her favorite discoveries each month alongside tips & tricks that make home cooking faster, tastier, & more manageable.

Figuring out how to optimize your food & fitness routine can be an exhausting affair. We're constantly being bombarded with the latest health fads online. As we weigh in, group discussion & critical thinking is always highly encouraged! Are these claims legitimate science or passing fad?

With a passion for learning, we will never stop researching! We’ll keep you updated on the latest research studies as they're published. Sometimes the results aren't as straightforward as the summary makes them out to be. We read between the lines & look at who's funding the research. If it all holds up, we're not afraid to update our views. We have "strong opinions loosely held."