Metabolic Mastery:
Group Coaching
$200/mo Single
$250/mo Couple
Join our online group coaching community committed to bettering health & wellbeing through diet & lifestyle!
With weekly group coaching calls, we will guide you through practical, science-based strategies to heal your metabolism, boost your energy levels, simplify meal time, & achieve lasting wellness. Connect, grow, & thrive together as we learn to apply Hi Energy's 9 core principles to your unique situation.
There's no time like the present to start nourishing your future! Keep scrolling to learn more about Metabolic Mastery member benefits.
When Does the Next Group Session Start?
SEPTEMBER
T/Th @ 8-9am MST | T/Th 3-4pm MST
We start at least one new group session a month. Submit your email (below) and we'll send you a survey with possible time slots. We pick the time slot(s) that align best with collective availability.
If next month's selected time(s) don't align with your schedule, stay tuned for the next round of availability surveys.
Sample Education & Coaching Clips
Metabolic Mastery Member Benefits
Group Coaching
Time Commitment: (2) 1 hour weekly coaching Sessions for the first 4 weeks. After the 4 weeks we scale back to 1 meeting a week. Sessions are held online as a group via Google Meet.
Group coaching is your chance to:
Discuss Roadblocks: Getting started can be a big adjustment. Knowing that your peers are sharing similar experiences can help you stay on course when change feels hard - Learn not only from us, but also from one another.
Share Achievements: Sharing & celebrating your success inspires others & motivates you to keep going!
Ask Questions: Sugar fasting, intermittent fasting, keto, apple cider vinegar shots, cold plunges, blue blocker glasses...Does any of this actually work? We are constantly being bombarded with the latest food, fitness, & health trends online. Do any of these have merit & belong in your life. Let's work through it together.
Facebook Community
Metabolic Mastery Members have complimentary access to Hi Energy's Private Facebook Community.
E-Book Access
Gain complementary access to the Hi Energy E-Book & explore the science of nutrition & the history surrounding our current health guidelines. Learn to think critically about nutrition concepts & lifestyle practices (including Hi Energy's 9 core principles), determining which ones fit best with with your desired lifestyle & personal goals.
Meal Plan
A weekly meal plan (built for two) is included with your membership and will be emailed to you each week. Each meal is nutritionally dense, keeping you energized & rarely feeling hungry! All of the recipes pictured in the gallery below are included in the meal plan. Yum!
The meal plan is designed to be an elegantly simple way to follow Hi Energy's Core Principles. Greatly reducing your stress load with quick, easy, & delicious meals during this period of change.
Discounted Private Coaching
Enjoy $25 off supplementary one-time private coaching sessions. A great perk for those who would prefer to discuss personal roadblocks in a private setting while still receiving group support. (discount code included in the welcome packet)
