top of page
  • Instagram
  • X
  • bsky
Search

Hi Energy's Influential Resources

Updated: May 13

We strive to study topics from all angles before forming an opinion, and we are not afraid to shift our opinion as new information unfolds. Below is a small sampling of the vast resources we’ve used in our quest for information relating to health and lifestyle practices. We almost never agree 100% with any single resource, but combine the information presented by experts across a vast array of disciplines to form our own comprehensive views on nutrition.


Books


  • Deep Nutrition - Dr. Cate Shanahan

  • Fatburn Fix - Dr. Cate Shanahan

  • Dark Calories - Dr. Cate Shanahan

  • The Better Brain Solution - Dr. Steven Masley

  • Good Calories, Bad Calories - Gary Taubes

  • Atomic Habits - James Clear

  • The Omnivore's Dilemma - Michael Pollan

  • The Hacking of the American Mind - Dr. Robert Lustig

  • How Not to Age - Dr. Michael Gregor

  • The Dorito Effect - Mark Schatzker

  • 80/20 Running - Matt Fitzgerald

  • ContamiNation - McKay Jenkins


Podcast Series


  • Peak Human with Brian Sanders

    • 200+ episodes with experts in medicine, farming, engineering, epidemiology, psychiatry, and more

  • Wise Traditions with Hilda Labrada Gore

  • Huberman Lab with Dr. Andrew Huberman

  • Found My Fitness with Dr. Rhonda Patrick

  • The Energy Balance Podcast with Jay Feldman

  • The Mel Robbins Podcast

  • NPR's Hidden Brain with Shankar Vedantam



Documentaries


We don't necessarily agree with all aspects of these films, but they've certainly sparked many deep dives into various health and sustainability practices. We strive to look at a topic from all angles before forming an opinion, and we are not afraid to shift our opinion as new information unfolds.


  • Kiss The Ground

  • Dopesick

  • Game Changers

  • Game Changers Rebuttal

  • You Are What You Eat

  • Live to 100: Secrets of the Blue Zones

  • Cowspiracy

  • Seaspiracy



Youtube Channels


  • Dr. Nick Norwitz

  • Dr. Eric Berg

  • Thomas DeLauer

  • Dr. Mindy Pelez

  • High Intensity Health - Mike Mutzel

  • Glucose Goddess

  • Jay Feldman Wellness

  • Dr. Annette Bosworth

  • Paul Revelia

  • Athlean-X



Other Doctors, Farmers, Scientists, Engineers, Etc.


  • Dr. Paul Saladino

  • Dr. Sean O'Mara

  • Joel Salatin

  • Dr. Ted Naiman

  • Mark Sisson

  • Dr. Ty Beal

  • Weston A. Price

  • Dr. Fred Provenza

  • Dr Martin Grootveld

  • Dr. Chris Masterjohn

  • Dr. Stacy Sims

  • Dave Feldman

  • Dr. Stephan Guyenet

  • Dr. Thomas Seyfried

  • Dr. Jamie Seeman

  • Calley Means

  • Casey Means

  • Dr. Chris Knobbe

  • Dr. Molly Maloof

  • Alan Savory

  • Dr. Scott Sherr

  • Richard Perkins

  • Dr. Georgia Ede

  • Dr. Ben Bikman

  • Dr. Bill Schindler

  • Alyse Parker

  • Tucker Goodrich

  • Dr. Shawn Baker

  • Mary Ruddick

  • Jayne Buxton

  • Dr. Michael Ruscio

  • Dr. Ken Berry

  • Dr. Chris Palmer

  • Dave Asprey

  • Texas Slim



Research studies and publications

Just a small selection of many!

  1. National Library of Medicine: https://www.ncbi.nlm.nih.gov/

  2. Journals of the American College of Cardiology: https://www.jacc.org/

  3. N-6 PUFA's: https://pubmed.ncbi.nlm.nih.gov/15284064/

  4. Cholesterol: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6367420/

  5. Saturated Fat: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8805510/

  6. Salt: https://academic.oup.com/eurheartj/article/41/35/3363/5917753?login=false

  7. Cholesterol: https://www.dietdoctor.com/cholesterol/elevated-ldl-cholesterol

  8. Saturated Fat: https://www.dietdoctor.com/low-carb/saturated-fat

  9. Cholesterol & CVD: https://pmc.ncbi.nlm.nih.gov/articles/PMC4513492/

  10. Intermittent Fasting: https://pmc.ncbi.nlm.nih.gov/articles/PMC5990470/

  11. 4-Hydroxy-2-nonenal: https://www.sciencedirect.com/science/article/pii/S0924224419306399

  12. Cholesterol: https://www.mdpi.com/2072-6643/10/6/760#:~:text=It%20is%20also%20known%20that,transcription%20of%20LDLR%20is%20repressed

  13. Saturated Fat: https://www.mdpi.com/2072-6643/13/10/3305

  14. Cholesterol: https://pubmed.ncbi.nlm.nih.gov/38237807/

  15. Cholesterol and LMHR: https://www.jacc.org/doi/10.1016/j.jacadv.2025.101686

  16. https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full

  17. https://www.sciencedirect.com/science/article/pii/S0735109720356874?via%3Dihub

  18. https://drcate.com/cholesterol-what-the-american-heart-association-is-hiding-from-you-part-1/

  19. https://drcate.com/cholesterol-what-the-american-heart-association-is-hiding-from-you-part-2/

  20. https://drcate.com/cholesterol-what-the-american-heart-association-is-hiding-from-you-part-3/

  21. https://www.jacc.org/doi/10.1016/j.jacadv.2024.101109

  22. https://www.bmj.com/content/346/bmj.f1325.long

  23. https://pmc.ncbi.nlm.nih.gov/articles/PMC2720529/

  24. Statins & Dementia: https://www.sciencedirect.com/science/article/abs/pii/S1543594612001092

  25. Ketones & Muscle: https://pmc.ncbi.nlm.nih.gov/articles/PMC9762714/

  26. ApoB & Statins: https://pmc.ncbi.nlm.nih.gov/articles/PMC2929871/

  27. HIIT & KD: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.785694/full

  28. KD & Muscle: https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-3-9

  29. LDL-C: https://pubmed.ncbi.nlm.nih.gov/38237807/

  30. PUFA: https://advances.nutrition.org/article/S2161-8313(22)00344-1/fulltext

  31. Glycolysis: https://www.ncbi.nlm.nih.gov/books/NBK482303/

  32. https://pmc.ncbi.nlm.nih.gov/articles/PMC10541715/

  33. PUFA Project: https://drcate.com/pufa-project/

  34. KD vs. MC: https://www.sciencedirect.com/science/article/pii/S0002916523234358?via%3Dihub

  35. https://pmc.ncbi.nlm.nih.gov/articles/PMC3070150/

  36. Soybean vs. Coconut Oil: https://pmc.ncbi.nlm.nih.gov/articles/PMC4511588/

  37. Soybean, Olive, & Coconut Oil: https://www.nature.com/articles/s41598-017-12624-9

  38. Sunflower Oil & Inflammation: https://onlinelibrary.wiley.com/doi/10.1155/2012/945131

  39. Dietary Fat & Insulin: https://diabetesjournals.org/diabetes/article/51/6/1825/14212/The-Composition-of-Dietary-Fat-Directly-Influences

  40. Salt: https://www.ncbi.nlm.nih.gov/books/NBK133290/

  41. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8805510/

  42. https://pubmed.ncbi.nlm.nih.gov/39480913/

  43. Fatty Acids, BR, & TEF: https://www.sciencedirect.com/science/article/pii/S0026049598900099?via%3Dihub

  44. https://pmc.ncbi.nlm.nih.gov/articles/PMC7699472/

  45. PUFA & Insulin Resistance: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1532961/full#ref96


 
 
 

Comments

bottom of page