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Hi Energy's Influential Resources

Updated: Mar 12

We strive to study topics from all angles before forming an opinion, and we are not afraid to shift our opinion as new information unfolds. Below is a small sampling of the vast resources we’ve used in our quest for information relating to health and lifestyle practices. We almost never agree 100% with any single resource, but combine the information presented by experts across a vast array of disciplines to form our own comprehensive views on nutrition.


Books


  • Change Your Diet, Change Your Mind - Dr. Georgia Ede

  • Deep Nutrition - Dr. Cate Shanahan

  • Fatburn Fix - Dr. Cate Shanahan

  • Dark Calories - Dr. Cate Shanahan

  • The Big Fat Surprise - Nina Teicholz

  • The Better Brain Solution - Dr. Steven Masley

  • Gut and Psychology Syndrome - Dr. Natasha Campbell McBride

  • Good Calories, Bad Calories - Gary Taubes

  • Atomic Habits - James Clear

  • The Omnivore's Dilemma - Michael Pollan

  • The Hacking of the American Mind - Dr. Robert Lustig

  • Grain Brain - Dr. David Perlmutter

  • How Not to Age - Dr. Michael Gregor

  • The Dorito Effect - Mark Schatzker

  • 80/20 Running - Matt Fitzgerald

  • ContamiNation - McKay Jenkins


Podcast Series


  • Peak Human with Brian Sanders

    • 200+ episodes with experts in medicine, farming, engineering, epidemiology, psychiatry, and more

  • Metabolic Mind with Dr. Bret Scher

  • Wise Traditions with Hilda Labrada Gore

  • Huberman Lab with Dr. Andrew Huberman

  • Found My Fitness with Dr. Rhonda Patrick

  • The Training Science Podcast

  • The Energy Balance Podcast with Jay Feldman

  • The Ty Beal Show

  • Mind & Matter Podcast with Nick Jikomes

  • Mastering Nutrition with Chris Masterjohn

  • The SIBO Doctor

  • The Mel Robbins Podcast

  • NPR's Hidden Brain with Shankar Vedantam

  • Red Pill Your Healthcast with Dr. Charlie Fagenholz & Lauren Johnson

  • Grounded Wellness by Primally Pure

  • Old Fashioned on Purpose with Jill Minger & The Prairie Homestead

  • Toxin Free(ish) with Wendy Kathryn



Documentaries


We don't necessarily agree with all aspects of these films, but they've certainly sparked many deep dives into various health and sustainability practices. We strive to look at a topic from all angles before forming an opinion, and we are not afraid to shift our opinion as new information unfolds.


  • Kiss The Ground

  • Dopesick

  • Game Changers

  • Game Changers Rebuttal

  • You Are What You Eat

  • Live to 100: Secrets of the Blue Zones

  • Cowspiracy

  • Seaspiracy



Youtube Channels


  • Dr. Nick Norwitz

  • Dr. Anette Bosworth

  • Dr. Eric Berg

  • Thomas DeLauer

  • Dr. Mindy Pelez

  • Dr. Lily Johnston

  • High Intensity Health - Mike Mutzel

  • Glucose Goddess

  • Jay Feldman Wellness

  • Dr. Eric Westman

  • Global Cycling Network

  • Paul Revelia

  • Athlean-X



Other Doctors, Farmers, Scientists, Engineers, Etc.


  • Dr. Chris Palmer

  • Dr. Sean O'Mara

  • Joel Salatin

  • Dr. Ty Beal

  • Weston A. Price

  • Dr. Fred Provenza

  • Dr. Martin Grootveld

  • Dr. Chris Masterjohn

  • Dr. Andrew Koutnik

  • Dr. Stacy Sims

  • Dr. Dominic D'Agosto

  • Dave Feldman

  • Dr. Paul Saladino

  • Dr. Stephan Guyenet

  • Dr. Thomas Seyfried

  • Amy Berger

  • Dr. Jamie Seeman

  • Dr. Chris Knobbe

  • Dr. Molly Maloof

  • Alan Savory

  • Dr. Scott Sherr

  • Richard Perkins

  • Dr. Georgia Ede

  • Dr. Ben Bikman

  • Dr. Bill Schindler

  • Nicole Laurent

  • Alyse Parker

  • Tucker Goodrich

  • Dr. Shawn Baker

  • Dr. Ted Naiman

  • Mark Sisson

  • Mary Ruddick

  • Jayne Buxton

  • Dr. Michael Ruscio

  • Dr. Ken Berry

  • Austin Dudzinski

  • Greg Mushen

  • Marion Holman

  • George Ferman

  • Brady Holmer

  • Calley Means

  • Casey Means

  • Dave Asprey

  • Texas Slim



Research studies and publications

Just a small selection of many!

  1. National Library of Medicine: https://www.ncbi.nlm.nih.gov/

  2. Journals of the American College of Cardiology: https://www.jacc.org/

  3. N-6 PUFA's: https://pubmed.ncbi.nlm.nih.gov/15284064/

  4. Cholesterol: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6367420/

  5. Saturated Fat: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8805510/

  6. Salt: https://academic.oup.com/eurheartj/article/41/35/3363/5917753?login=false

  7. Cholesterol: https://www.dietdoctor.com/cholesterol/elevated-ldl-cholesterol

  8. Saturated Fat: https://www.dietdoctor.com/low-carb/saturated-fat

  9. Cholesterol & CVD: https://pmc.ncbi.nlm.nih.gov/articles/PMC4513492/

  10. Intermittent Fasting: https://pmc.ncbi.nlm.nih.gov/articles/PMC5990470/

  11. 4-Hydroxy-2-nonenal: https://www.sciencedirect.com/science/article/pii/S0924224419306399

  12. Cholesterol: https://www.mdpi.com/2072-6643/10/6/760#:~:text=It%20is%20also%20known%20that,transcription%20of%20LDLR%20is%20repressed

  13. Saturated Fat: https://www.mdpi.com/2072-6643/13/10/3305

  14. Lp(a), WHR, & CVD: https://www.sciencedirect.com/science/article/pii/S0033062025000301?utm_source=substack&utm_medium=email

  15. Cholesterol: https://pubmed.ncbi.nlm.nih.gov/38237807/

  16. Cholesterol and LMHR: https://www.jacc.org/doi/10.1016/j.jacadv.2025.101686

  17. Triglycerides & CVD: https://www.jacc.org/doi/full/10.1016/j.jacc.2022.10.019

  18. https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full

  19. https://www.sciencedirect.com/science/article/pii/S0735109720356874?via%3Dihub

  20. https://drcate.com/cholesterol-what-the-american-heart-association-is-hiding-from-you-part-1/

  21. https://drcate.com/cholesterol-what-the-american-heart-association-is-hiding-from-you-part-2/

  22. https://drcate.com/cholesterol-what-the-american-heart-association-is-hiding-from-you-part-3/

  23. https://www.jacc.org/doi/10.1016/j.jacadv.2024.101109

  24. https://www.bmj.com/content/346/bmj.f1325.long

  25. https://pmc.ncbi.nlm.nih.gov/articles/PMC2720529/

  26. Dietary fat and breast milk composition: https://www.sciencedirect.com/science/article/pii/S0002916523050049?via%3Dihub

  27. Statins & Dementia: https://www.sciencedirect.com/science/article/abs/pii/S1543594612001092

  28. Ketones & Muscle: https://pmc.ncbi.nlm.nih.gov/articles/PMC9762714/

  29. ApoB & Statins: https://pmc.ncbi.nlm.nih.gov/articles/PMC2929871/

  30. HIIT & KD: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.785694/full

  31. KD & Muscle: https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-3-9

  32. LDL-C: https://pubmed.ncbi.nlm.nih.gov/38237807/

  33. PUFA: https://advances.nutrition.org/article/S2161-8313(22)00344-1/fulltext

  34. Glycolysis: https://www.ncbi.nlm.nih.gov/books/NBK482303/

  35. https://pmc.ncbi.nlm.nih.gov/articles/PMC10541715/

  36. PUFA Project: https://drcate.com/pufa-project/

  37. KD vs. MC: https://www.sciencedirect.com/science/article/pii/S0002916523234358?via%3Dihub

  38. https://pmc.ncbi.nlm.nih.gov/articles/PMC3070150/

  39. Soybean vs. Coconut Oil: https://pmc.ncbi.nlm.nih.gov/articles/PMC4511588/

  40. Soybean, Olive, & Coconut Oil: https://www.nature.com/articles/s41598-017-12624-9

  41. Sunflower Oil & Inflammation: https://onlinelibrary.wiley.com/doi/10.1155/2012/945131

  42. Dietary Fat & Insulin: https://diabetesjournals.org/diabetes/article/51/6/1825/14212/The-Composition-of-Dietary-Fat-Directly-Influences

  43. Salt: https://www.ncbi.nlm.nih.gov/books/NBK133290/

  44. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8805510/

  45. https://pubmed.ncbi.nlm.nih.gov/39480913/

  46. Fatty Acids, BR, & TEF: https://www.sciencedirect.com/science/article/pii/S0026049598900099?via%3Dihub

  47. https://pmc.ncbi.nlm.nih.gov/articles/PMC7699472/

  48. PUFA & Insulin Resistance: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1532961/full#ref96

  49. History of Fat Science: https://pmc.ncbi.nlm.nih.gov/articles/PMC9794145/

  50. Stress & Taste: https://pmc.ncbi.nlm.nih.gov/articles/PMC3240721/


 
 
 

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